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Lose Weight with The South Beach Diet Online!
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Register today for 7 days of The South Beach Diet absolutely free. www.southbeachdiet.com

Get started with our Free Diet Profile and sign up for a week of customized meal plans, thousands of recipes, diets tips, a welcoming community, and much more.

Weight-Loss Tools

Studies show that dieters who participate in online programs have more success than those who diet alone.

As a South Beach Diet™ Online member, you'll get 12 online tools that will make your diet easier and more effective.

These customized tools

like the Meal Planner, Weight Tracker, Journal, and Beach Buddies

help you track your daily progress, stay motivated, and reach your goals.

Take advantage of these unique weight-loss tools

join The South Beach Diet™ Online now.

April 19, 2005:

New South Beach Diet™ Books!

Today, The South Beach Diet™ will be officially released in paperback!

With more than 8 million copies of The South Beach Diet™ already in print, this best-selling book

will now be available to millions more people wanting to change the way they look, feel, and live! It was only two years ago, in April 2003,

that The South Beach Diet™ was first published; however, it immediately created a stir,

holding court on The New York Times best-seller list for 103 combined weeks. Now in 34 languages around the world,

from Dutch to Japanese, the world has taken notice of The South Beach Diet™,

and many people are living life "on the Beach."

The paperback edition comes complete with a brand-new preface from South Beach Diet™ creator and preventive cardiologist

Dr. Agatston emphasizing the principles of The South Beach Diet™ lifestyle

good carbohydrates and good fats, nutrient-dense whole foods, lean sources of protein, and plenty of fiber. With Dr. Agatston's insight and extreme dedication to changing the way America eats,

you will be inspired to clean out your cupboard and get on board!

Also look for the new and improved The South Beach Diet™ Good Fats, Good Carbs Guide.

Updated and packed with information, the Guide includes Phase recommendations for more than 1,200 foods based on The South Beach Diet™ nutritional principles, as well as fiber and saturated fat listings,

frequently asked questions, meal makeovers, and more

all the latest for those living The South Beach Diet™ lifestyle. If you haven't experienced life "on the Beach," what are you waiting for?

Get your copies of the new books today!

Learn about the South Beach Diet The South Beach Diet™ is not a traditional low-carb plan.

Instead, you'll be encouraged to choose the right carbs, such as whole grains and certain fruits and vegetables; the right fats, such as olive and canola oil;

and lean sources of protein. You'll find plenty of information on The South Beach Diet™

Online to help guide you.

Explore this site for more on the diet and what you can expect.

"The real secret to The South Beach Diet™ is that it's not just a diet, it's a way to eat for life."

Dr. Agatston.

Members Get More! Items marked with a palm tree

special weight

loss tools,

delicious recipes,

customized meal plans, and much more

are exclusive only to members.

How the South Beach Diet Works

South Beach Diet Phase 1

Following Phase 1 for two weeks kick-starts your weight loss.

You'll eat normal-size portions of lean meat, fish, eggs, reduced-fat cheese, nonfat yogurt, nuts, and plenty of vegetables. Snacks and desserts are part of the plan, as well.

South Beach Diet Phase 2

Next, you'll move on to Phase 2, where you'll learn to reintroduce the right carbs, such as whole grains and most fruits. Some indulgences are allowed.

You should continue to lose weight on Phase 2 until you reach your goal.

South Beach Diet Phase 3

Once you've reached your goal weight, you'll move to Phase 3 (the maintenance phase),

where you'll continue to make good eating choices. The plan will feel less like a diet and more like a lifestyle.

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